When is the summer time change to 2025?

The impact of time change on daily life

The time change is of economic importance, especially in the context of working time planning, public transport and international operations. The switch to daylight saving time is not just a technical issue – it is also an important topic from the point of view of public health, energy and work organisation. It affects biological rhythms and can also contribute to energy savings.

How does the time change affect our health?

Moving our clocks forward one hour can affect our wellbeing. The effects of the time change can include:sleep disturbances, mood changes and health problems. Reduced sleep time can lead to feelings of fatigue and problems concentrating. Some people may experience irritability or lowered mood.In addition,research suggests that the time change may increase the risk of cardiovascular problems.

Summer time change 2025: When do we change our watches?

The change from winter to summer time in 2025 will take place on the night of Saturday 29 March to Sunday 30 March. At 2 o’clock we will turn our watches forward one hour to 3 o’clock, which means we will sleep one hour less that night. The decision to change the time has practical implications for each of us. For some, it means having to adjust their daily schedule, for others it means the chance to get more out of their day, as longer evenings can have a positive impact on social and sporting activities.

Prospects for European Union decisions

The European Union faces the challenge of adapting its time-shifting policy to modern social and economic needs in order to minimise negative effects on health and energy efficiency. The introduction of a single time system could contribute to better synchronisation of European transport systems and improve international economic cooperation.

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