How does Agnieszka Fitkau-Perepeczko impress with her figure at the age of 81?

Agnieszka’s fitness secret and the series star’s diet

A true icon of the TV series M jak miłość, Agnieszka Fitkau-Perepeczko still doesn’t lose her shine after all these years. Both her character and her energy, which translate into excellent condition, are impressive. This is largely due to the right lifestyle and diet, of which she is a faithful advocate. When mentioning her approach to food, Agnieszka adheres to a few key principles. “I don’t eat potatoes,” she says, although she admits that her own versions of this ingredient, roasted in herbs, are irresistible. Her other favourite delicacies include salads with homemade dressing without cream, lamb and goat’s cheese. It’s also no coincidence that her go-to choice when working out is strong black tea and a piece of dark chocolate – a product that makes its way onto her menu despite her avoidance of sweets. Agnieszka isn’t the only one to boast a healthy approach to nutrition. Other stars associated with the TV series M jak miłość also have their culinary secrets. Dominika Ostałowska, whose character in the series, Marta, has become a favourite of many viewers, has opted for a ‘caveman’ diet, consisting mainly of unprocessed foods. On the other hand, Bartłomiej Nowosielski, known for his role as fruit farmer Tadeusz Kiemlicz, has shed an impressive 30 kg. What they all have in common is the pursuit of a healthy lifestyle, although everyone has their favourite delicacies and ‘sins’. After all, as they say, “we are what we eat”.