Katarzyna Dowbor has lost 20 kilograms. What is the secret of her diet?

Katarzyna Dowbor and her career

For many years, Katarzyna Dowbor was the face of the programme `Our new home’ broadcast by Polsat. Staff changes introduced by the new director of the station, Edward Miszczak, caused the journalist to end her collaboration with the station. However, she quickly found a place in another format – “Pytanie na śniadanie”.

Healthy lifestyle trend

More and more celebrities are choosing to adopt a healthy lifestyle and lose weight. Among them are such figures as Olaf Lubaszenko, Michał Piela or Maryla Rodowicz. Katarzyna Dowbor has also joined this group, who, after her return to TVP, impresses with her new figure. In one interview, she told how she managed to achieve this without going on a strict diet.

Katarzyna Dowbor’s simple secret

Appearing on `Squestion for Breakfast’, Katarzyna Dowbor immediately drew the attention of viewers with her transformed figure. In an interview with Onet, she revealed that the key to her success was to normalise her eating habits and exercise regularly.

At a certain age, rigorous, irrational dieting does more harm than good. I wasn’t interested in instant results, but in the sustainability of my efforts. So I simply started to eat healthily and regularly. I eat five meals a day and take care of my physical activity,” explained the journalist.

Dowbor stressed that it was enough to eliminate white bread and stick to her principles to achieve impressive results. Her approach proves that sustainable weight loss can produce lasting results, without the need for draconian diets.