The singer of the band Weekend has lost more than 25 kilos! How did he do it?

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23 September 2024 •

Plotkopedia

Źródło: Instagram

The leader of the well-known disco polo band, Radek Liszewski has undergone an incredible transformation in his life. The musician, who gained popularity with his hit song "She dances for me", admitted that just a few years ago he weighed over 100 kilograms and did not feel good about his weight. Now, thanks to his determination, he has lost more than 25 kilograms and is enjoying a new, healthier lifestyle.

New habits key to success

At the beginning of his career, Liszewski had a problem with being overweight, caused by an unhealthy lifestyle. In interviews, he mentioned that he ate irregularly, drank a lot of coffee and led a sedentary lifestyle, which led to the accumulation of excess weight. It wasn’t until he realised the problem that he decided to take action.

I was sitting in the studio, recording and not moving much, and the fat kept building up,” the musician said

Radical changes and a new diet

Motivated to change, Radek decided to change his eating habits and incorporate more exercise into his day. He introduced regularity into his diet, eating four times a day at fixed times: at 9, 12, 15 and 18 a.m. In addition, he started running a few kilometres each day. These changes allowed him to lose as much as 25 kilograms.

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Comments (6)

All comments: 6

adrian 6 months ago

Wow, what a transformation! It’s inspiring to see how changing habits can lead to such success.

Retro 6 months ago

I never knew Liszewski struggled with weight issues. It just goes to show that anyone can make a positive change.

Marysia 6 months ago

I admire his dedication to making healthier choices. It’s not easy to break old habits, but it’s worth it in the end.

Henry 6 months ago

His story is a great reminder that it’s never too late to start taking care of yourself. Kudos to him for turning his life around!

Guuu 6 months ago

I wonder what his diet and exercise routine look like now. It would be interesting to see how he maintains his weight loss.

Bbbg 6 months ago

It’s amazing to see how small changes can make a big difference. Liszewski’s journey is truly inspiring.

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The singer of the band Weekend has lost more than 25 kilos! How did he do it?

New habits key to success

Radical changes and a new diet

Comments (6)

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The singer of the band Weekend has lost more than 25 kilos! How did he do it?

New habits key to success

Radical changes and a new diet

Comments (6)

Leave a Reply

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